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Ketogenic Meal Plans and Recipes
(Strict LCHF/Keto Diet)
Lose weight and put diabetes in remission by eating good fats!
How can these meal plans help me?
Have you tried to lose weight, control your blood sugar and increase your energy level, while reducing your calories – without success? This may be the time to use a different approach and try the ketogenic diet.
With 20 g of net carbs/day (strict Low Carb High Fat), our meal plans and recipes will help you produce ketone bodies, i.e. use fat as the main source of energy, without even thinking about it. We do all calculations for you, so you can achieve your goals with ease and peace of mind.
"[...] Nutritional ketosis has been observed to improve metabolic and inflammatory markers, including lipids, HbA1c, high-sensitivity CRP, fasting insulin and glucose levels, and aid in weight management."
Gershuni, VM, Yan SL, Medici, V. (Sept. 2018). Nutritional Ketosis for Weight Management and Reversal of Metabolic Syndrome. Current Nutrition Reports, 7(3):97-106. DOI: 10.1007/s13668-018-0235-0.
Choose What Works for You
Our Keto program is effective and simple to integrate into your daily routine. We provide you with the information, tools, and support you need to achieve your health goals.
* WARNING: The ketogenic diet involves drastic dietary changes that can induce serious side effects depending on one’s health. If you have health problems or if you take medications (eg insulin) for diabetes, HAVE YOUR DOCTOR READ THIS MEMO before starting on the ketogenic diet. If you're taking medication, you should also inform your pharmacist so that he/she can adjust the dosage and/or advise you on which ones to reduce or eliminate first. Finally, if you are monitored for your diabetes in a clinic, inform the nurse to organize your follow-ups.
Why have 450 000 people already chosen SOSCuisine?
No matter which program you choose, you benefit from:
A Specialised Team
Our meals are created by registered dietitians to help you stay healthy.
A Hands-On Solution
Get everything you need: menus, grocery lists, action plans and tips.
Delicious Recipes
More than 300 KETO recipes: Fast, easy, and delicious.
SOSCuisine is recommended by:
Subscribe to this meal plan for as little as €9.95/month!
We have so much confidence in its effectiveness, that we’ll reimburse you in the first 7 days if you aren’t entirely satisfied!
Frequently Asked Questions
Is the Keto diet the best option for my weight loss?
Is the Keto diet the best option for my Diabetes?
What about the benefits and the risks of the keto diet?
You'll find a summary in our blog post "What You Need to Know About the Ketogenic Diet"
On previous diets, I was always hungry. How are your ketogenic meal plans any different?
When the body can no longer use carbs as its main source of energy, it naturally switches to using fats instead. The body enters a state of ketosis, a condition that decreases the appetite, thereby helping to reduce the amount of food consumed.
I heard that on a strict ketogenic diet, one suffers from constipation because of the lack of fruits and grains. How will these meal plans help me counter this?
Indeed, removing fiber-rich foods from your diet disrupts intestinal transit and may cause constipation. Our meal plans are built to provide between 15 and 22 g of fiber per day, thus promoting good intestinal transit.
What is the macronutrient distribution in your ketogenic meal plans?
The macronutrient distribution in our keto meal plans is such that 70% of the energy consumed comes from fat, 20% from protein and less than 10% from carbs. The meal plans provide, on average, 20 g net carbs per day. If the value is sometimes slightly higher, it's because our algorithm calculates carbs from all sources, even those that would not be calculated manually. For example, a small amount of grated ginger contains 0.5 g of carbs. Spices also contain similar quantities, which we do account for in full. Thus, 24 g net carbohydrates from all sources is equivalent to a lesser amount calculated manually, approaching ~ 20 g.
Do you offer less restrictive ketogenic meal plans?
Yes, we do offer "liberal" LCHF meal plans (100 g net carbs/day) that can be followed without the risk of nutritional deficiencies.
I reached my weight loss goal and my blood sugar is under control. How can SOSCuisine help me maintain this over time?
When reaching your goal, it is important to maintain a healthy lifestyle, including good eating habits. You could switch to our "liberal" LCHF meal plans (less than 100 g net carbs). Do not hesitate to contact us, should you need help to choose a meal plan suited to your needs and condition.
Why meal plans instead of just recipes?
Properly balanced meal plans are the best way to ensure that you enter nutrirional ketosis, by eating about 20 g net carbs per day, spread over all meals. Meal plans ensure that you'll enjoy a balanced and varied diet without the need for complicated calculations, week after week. In addition, our keto meal plans are crafted so that the risk of nutritional deficiencies is minimized. With SOSCuisine, you're always in good hands!
Where can I find more information about the ketogenic diet?
On this very website, you'll find a summary of what you should do when following this diet, what you should watch out for, and what you should not do! You'll also find a summary of the specific nutritional targets met by our meal plans, several relevant articles from our blog, and more answers to your questions.
IMPORTANT: The information provided on this website does not replace a medical consultation and is not intended for self diagnosis. We recommend that you seek the advice of your doctor or healthcare professional before undertaking a change to your diet or lifestyle. See Terms & Conditions.
