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Category: Health and Nutrition
3 tips to keep you hydrated during the Montreal half-marathon
It’s going to be hot at the Montreal half marathon this week-end. Be aware runners of the risk of dehydration and heat exhaustion! To be able to run at your best this Sunday, us, Sports Dietitians, advise you to do those 3 things.
3 Tips to Help Active Families Get Organized in the Kitchen
Before launching our new Sport and Active Families meal plans, we asked our Facebook members how they reconcile their diets and their active lifestyles. We’ve already shared the two biggest challenges in another article. Now it’s time to look at some tips and solutions.
2 Challenges to Reconciling a Active Life and a Healthy Diet
Managing an active life and a healthy diet isn’t always easy. Between the children’s afterschool clubs, competitions and end of week activities, there’s little time left to prepare healthy balanced meals for your family. On our Facebook page, we asked our members what their biggest challenge was when it came to reconciling diet and an […]
World Alzheimer’s Day: Prevention through Diet
Since 1994, the 21st September has marked World Alzheimer’s Day: a day dedicated to raising awareness and spreading information about this disease. The World Health Organization (WHO) estimates that 47.5 million people have dementia globally. No less than 7.7 million cases are diagnosed each year, that’s a new case every four seconds.
How much water should you drink per day?
If you, like most people, have asked yourself, your parents, your friends or a health professional how many glasses of water you need to drink per day, you are in the right place. We hear so many different numbers for the amount of water and liquids we need to drink. Sometimes it’s 6-8 glasses/day, sometimes coffee […]
Active Families: Eat Better to Perform Better
In the whirlwind of everyday life, it isn’t always easy to find the time to cook healthily and make the best nutritional choices for yourself and your family. It gets even more complicated when you practice one or several sports. And yet, we know very well how diet affects not only our athletic performance but […]
What Are Sulphites and Sulphite Sensitivity
Sulphites are one of the top 10 allergens identified by Health Canada. They also have a bad reputation…. They’re blamed for a plethora of problems, from migraines to allergic reactions. But what’s the real situation? Allow me to share what sulphites really are, how to identify them in foods, as well as a solution for […]
How to Carb Load Before a Race
This article was originally written on September 6, 2017 and fully updated on November 3, 2022. Carbohydrates are the primary fuel source for high-intensity endurance efforts. They are stored in the muscle and the liver as glycogen. Unlike fat, carbohydrates cannot be stored in large quantities in the body. After a high-intensity effort of about […]
Sports Nutrition for Vegetarians and Vegans
A healthy vegetarian or vegan diet has many health benefits including lower rates of obesity, heart disease, high blood pressure, high blood cholesterol, type 2 diabetes and certain types of cancer. And with careful planning, it can meet all your energy and nutrient needs to ensure you perform at your best. However, certain nutrients require […]
What Should I Eat Before My Workout?
Do you ever get tired or sick to your stomach halfway through your workout? Are you starving right after your gym class? Or maybe you’re not getting the results you are expecting. If so, you’re pre-workout meal or snack may be to blame! If your activity lasts less than one hour, there are no clear […]
Diet, Nutrition and Diverticular Disease
If you suffer from diverticular disease, I’d like to offer some diet recommendations, both for the active stages of the condition (diverticulitis) and the remission (diverticulosis), as well as set straight a few myths that surround this illness. Diverticular disease is a common illness. Small pockets (diverticula) form on the lining of the large intestine, […]
85 Years Old: It’s Never Too Late to Run a Half Marathon
If you’re lacking motivation to add a little activity to your day, then we’ve got an inspiring story for you. At 85 years old, Deidre Larkin holds the world record for half-marathon (21 km) in the over 80’s category (2h05). Last year she completed 65 races including several half-marathons. Do you think she’s beginning to […]
