When Pleasure rhymes with Health…in 7 foods

Cinzia Cuneo September 16, 2015 Eat Well, Health

Huîtres

To my knowledge, oysters haven’t been the subject of any studies specifically. However, several studies do demonstrate the benefits of eating fish and seafood, especially due to the presence of omega-3 fatty acids. Moreover, oysters are rich in minerals, vitamin B-12, and low in calories. So, when it’s oyster season, I feast.

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Author

Cinzia Cuneo

Cinzia Cuneo, founder of SOSCuisine.com, never wanted to neglect the quality of her food. She shares her special expertise to make good food quickly and without complications!