Fennel, lettuce, grapes, and blue cheese with a lemon vinaigrette.
1 | fennels, thinly sliced | 360 g | |
3 tbsp | Classic Vinaigrette | 45 mL | |
1 1/2 tbsp | lemon juice, freshly squeezed | 1/2 lemon | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] | |||
1/2 | Boston lettuce, or leaf lettuce | 100 g | |
1 cup | grapes | 100 g | |
40 g | Gorgonzola cheese, Roquefort, or other blue cheese, crumbled |
A mandolin will make slicing the fennel easier.
per 1 serving (100 g)
Amount % Daily Value |
Calories 140 |
Fat 11 g 18 % |
Saturated
3 g
15 % |
Cholesterol 10 mg |
Sodium 170 mg 7 % |
Carbohydrate 9 g 3 % |
Fibre 2 g 7 % |
Sugars 4 g |
Net Carbs 7 g |
Protein 3 g |
Vitamin A 11 % |
Vitamin C 16 % |
Calcium 8 % |
Iron 5 % |
Food Group | Exchanges |
---|---|
Fruits | ½ |
Vegetables | ½ |
Meat and Alternatives | ½ |
Fats | 2 |