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Healthy Christmas For
(Not editable)
Meal
Starter
Main Course
Dessert
Daily Values, per person
Servings of food types
|
Vegetables and Fruits: | 7 ½ | servings |
|
Grain Products: | ½ | servings |
|
Milk and Alternatives: | 0 | servings |
|
Meat and Alternatives: | 1 ½ | servings |
Nutrition Facts Table
|
Amount % Daily Value |
|
Calories 800 |
|
Fat 46 g 70 % |
|
Saturated
16 g
80 % |
|
Cholesterol 140 mg |
|
Sodium 830 mg 34 % |
|
Carbohydrate 67 g 22 % |
|
Fibre 10 g 41 % |
|
Sugars 35 g |
|
Net Carbs 57 g |
|
Protein 40 g |
|
Vitamin A 215 % |
|
Vitamin C 93 % |
|
Calcium 20 % |
|
Iron 39 % |
Meal
Surplus and recipes added manually
Here is your Action Plan for the week, which will help you prepare the dishes proposed in the meal plan Healthy Christmas.
This Action Plan is designed to minimize the time you'll spend in the kitchen on weekdays while ensuring high-quality and variety. The action plan includes recipes of the week only.
Make ahead :- Prepare (10 min) and cook (1 h 25 min) Spiced Pumpkin Soup
- Prepare (30 min) and cook (45 min) Mini Pavlovas Final waiting time (2 h) before serving.
Average daily values, per person
Servings of food types
|
|
Vegetables and Fruits: | 7 ¼ | servings |
|
|
Grain Products: | ½ | servings |
|
|
Milk and Alternatives: | 0 | servings |
|
|
Meat and Alternatives: | 1 ¾ | servings |
Nutrition Facts Table
|
Amount % Daily Value |
|
Calories 810 |
|
Fat 46 g 70 % |
|
Saturated
15.9 g
80 % |
|
Cholesterol 140 mg |
|
Sodium 810 mg 34 % |
|
Carbohydrate 67 g 22 % |
|
Fibre 10 g 41 % |
|
Sugars 35 g |
|
Net Carbs 57 g |
|
Protein 40 g |
|
Vitamin A 215 % |
|
Vitamin C 93 % |
|
Calcium 20 % |
|
Iron 39 % |