Almond beverage & Nuts

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70 calories/serving

Ingredients

1 cup almond beverage, unsweetened, fortified 250 mL
1 tbsp walnuts 6 g

Nutrition Facts Table

per 1 serving (260 g)

Amount

% Daily Value

Calories

70

Fat

6 g

9 %

Saturated 0.6 g
+ Trans 0 g

3 %

Cholesterol

0 mg

Sodium

100 mg

4 %

Carbohydrate

3 g

1 %

Fibre

1 g

6 %

Sugars

0 g

Net Carbs

2 g

Protein

2 g

Vitamin A

10 %

Vitamin C

0 %

Calcium

30 %

Iron

3 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Bone-healthy, Heart-healthy
Excellent source of  :
Calcium, Vitamin B12, Vitamin B2, Vitamin D
Source of  :
Magnesium, Manganese, Potassium, Vitamin A, Zinc
Low  :
Saturated Fat, Sodium
Free  :
Cholesterol, Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fats 1
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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