Banana Bread Smoothie

2 Reviews
100% would make this recipe again

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Preparation : 5 min
230 calories/serving

Ingredients

1 apples, green, Granny Smith type, peeled, cored, then cut into segments 180 g
1 bananas, small, cut into chunks 150 g
2 tsp almond butter 10 g
1 cup milk, partly skimmed, 2% 250 mL
3 tbsp rolled oats, ground 16 g
2 tbsp yogurt, plain, 2% 30 g
1 tsp maple syrup 5 mL
1/2 tsp ground cinnamon 2 g
1 pinch nutmeg

Method

  1. Place the ingredients in a food processor or blender.
  2. Process on the highest speed until a well-blended purée forms, about 1-2 min, stopping to scrape down the sides of the container once or twice. Serve.

Nutrition Facts Table

per 1 serving (280 g)

Amount

% Daily Value

Calories

230

Fat

7 g

10 %

Saturated 2.2 g
+ Trans 0.1 g

12 %

Cholesterol

10 mg

Sodium

70 mg

3 %

Carbohydrate

37 g

12 %

Fibre

3 g

13 %

Sugars

23 g

Net Carbs

34 g

Protein

8 g

Vitamin A

8 %

Vitamin C

13 %

Calcium

20 %

Iron

8 %
More info

Claims

This recipe is :
Excellent source of  :
Vitamin B12, Vitamin B2, Vitamin D
Good source of  :
Calcium, Magnesium, Manganese, Phosphorus, Potassium, Vitamin B6
Source of  :
Copper, Fibre, Folacin, Iron, Niacin, Pantothenic Acid, Selenium, Vitamin A, Vitamin B1, Vitamin C, Zinc
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Fruits 1
Milk and Alternatives ½
Fats ½
Other Foods 0
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

2 Reviews (2 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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