Beef Stew en Papillote

2 Reviews
100% would make this recipe again

This slow-cooking method, where beef is wrapped in aluminum foil, with no supervision and ...no mess, is ideal for less tender and less expensive cuts of meat. The final result: a welcoming aroma in the house and a juicy and tasty meal.

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Preparation : 10 min Cooking : 3 h
240 calories/serving
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Ingredients

2 tbsp ketchup 30 g
1 tbsp Worcestershire sauce 15 mL
1 tbsp soy sauce 15 mL
1/2 tsp mustard powder 1 g
1 kg blade pot roast

Before you start

The cooking time varies with the temperature of the oven: I recommend using 135ºC/275ºF and calculate about 3 h per kilo of meat. If you prefer, you may vary the temperature between 100ºC/205ºF and 150ºC/300ºF, then adjust the cooking time accordingly (longer at lower temperatures and shorter at higher temperatures).

Method

  1. Preheat the oven to 135ºC/275ºF.
  2. In a small bowl, mix the ketchup, soy sauce, Worcestershire sauce and mustard.
  3. Put the pot roast on a large sheet of heavy-duty aluminum foil, spread the mixture on top, then wrap and seal thoroughly (you may want to add an additional sheet to ensure that the juices are well trapped inside).
  4. Put the wrap on a baking pan then cook in the middle of the oven. Serve with the juices.
This recipe is reserved to subscribers to Premium and VIP

N.B. If you are a physician or health professional, you may request free access.

Nutrition Facts Table

per 1 serving (100 g)

Amount

% Daily Value

Calories

240

Fat

10 g

16 %

Saturated 4.1 g
+ Trans 0.3 g

22 %

Cholesterol

80 mg

Sodium

230 mg

10 %

Carbohydrate

3 g

1 %

Fibre

0 g

1 %

Sugars

2 g

Net Carbs

3 g

Protein

31 g

Vitamin A

13 %

Vitamin C

3 %

Calcium

2 %

Iron

24 %
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Meat and Alternatives 4
Fats 2
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

2 Reviews (1 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Beef | Main courses/Entrées | High Iron | Braise/Stew

Top Reviews

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alex.sarakbi
june 02, 2020 | I would make this recipe again

The meat melted in mouth and it literally took me only 5 minutes to prepare before putting in the oven! Such a simple and delicious recipe!

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