Breakfast "Cancun"

Granola, soy yogurt, gluten-free bread, apple, peanut butter

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440 calories/serving

Ingredients

1/2 cup soy yogurt 130 g
1 serving Homemade Granola 0.33 cup(s)
1 apples 180 g
1 slice gluten-free bread 45 g
1/2 tbsp peanut butter, natural 8 g

Nutrition Facts Table

per 1 serving (340 g)

Amount

% Daily Value

Calories

440

Fat

14 g

21 %

Saturated 3.3 g
+ Trans 0.1 g

17 %

Cholesterol

0 mg

Sodium

170 mg

7 %

Carbohydrate

70 g

23 %

Fibre

9 g

37 %

Sugars

27 g

Net Carbs

61 g

Protein

12 g

Vitamin A

1 %

Vitamin C

41 %

Calcium

26 %

Iron

21 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Excellent source of  :
Calcium, Fibre
Good source of  :
Iron, Manganese, Vitamin B1, Vitamin C
Source of  :
Copper, Folacin, Magnesium, Niacin, Phosphorus, Potassium, Selenium, Vitamin B2, Vitamin B6, Vitamin E, Vitamin K
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits 1 ½
Meat and Alternatives 0
Fats 2
Other Foods 0
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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