Breakfast "Eastman"

Bread, milk, banana, ham, cheese

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410 calories/serving

Ingredients

1 bananas, small, or other seasonal fruit 150 g
2 slices bread, whole wheat, toasted 70 g
20 g ham 1/4 slice
10 g Emmenthal cheese, or other cheese, sliced
1 cup milk, skimmed, 0% 250 mL

Nutrition Facts Table

per 1 serving (450 g)

Amount

% Daily Value

Calories

410

Fat

7 g

11 %

Saturated 3 g
+ Trans 0 g

15 %

Cholesterol

20 mg

Sodium

720 mg

30 %

Carbohydrate

68 g

23 %

Fibre

6 g

25 %

Sugars

39 g

Net Carbs

62 g

Protein

23 g

Vitamin A

19 %

Vitamin C

14 %

Calcium

42 %

Iron

20 %
More info

Claims

This recipe is :
Excellent source of  :
Calcium, Fibre, Folacin, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin D, Zinc
Good source of  :
Copper, Iron, Pantothenic Acid, Vitamin A
Source of  :
Vitamin C
Low  :
Calories, Cholesterol, Fat, Saturated Fat
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits 1 ½
Milk and Alternatives 1
Meat and Alternatives 1
Fats ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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