Breakfast "Kenya"

Cereal, milk, bread, hemp seeds, apricot jam

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430 calories/serving

Ingredients

1 oranges, or other seasonal fruit 180 g
1 slice bread, whole wheat, low sodium, toasted 45 g
1 tsp margarine non-hydrogenated 5 g
1 tsp apricot jam 7 g
1/2 cup breakfast cereal, whole grain 24 g
10 g hemp seeds 1 tbsp
2/3 cup milk, skimmed, 0%, for the cereals 170 mL

Nutrition Facts Table

per 1 serving (400 g)

Amount

% Daily Value

Calories

430

Fat

11 g

16 %

Saturated 1.4 g
+ Trans 0 g

7 %

Cholesterol

0 mg

Sodium

190 mg

8 %

Carbohydrate

69 g

23 %

Fibre

7 g

29 %

Sugars

28 g

Net Carbs

62 g

Protein

18 g

Vitamin A

20 %

Vitamin C

114 %

Calcium

31 %

Iron

28 %
More info

Claims

This recipe is :
Diet-related health claims  :
Heart-healthy
Excellent source of  :
Calcium, Fibre, Folacin, Iron, Magnesium, Manganese, Phosphorus, Potassium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin C, Vitamin D, Zinc
Good source of  :
Copper, Niacin, Pantothenic Acid, Vitamin A, Vitamin B6
Source of  :
Selenium, Vitamin E, Vitamin K
Low  :
Cholesterol, Saturated Fat
Free  :
Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits 1
Milk and Alternatives ½
Fats 1
Other Foods ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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