Breakfast "Melbourne"

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850 calories/serving

Ingredients

4 slices bread 140 g
3 tbsp chocolate-hazelnut spread 55 g
1 bananas, small, or other seasonal fruit 150 g
1 cup milk, skimmed, 0% 250 mL

Nutrition Facts Table

per 1 serving (550 g)

Amount

% Daily Value

Calories

850

Fat

22 g

34 %

Saturated 4.4 g
+ Trans 0 g

22 %

Cholesterol

10 mg

Sodium

1090 mg

45 %

Carbohydrate

141 g

47 %

Fibre

8 g

32 %

Sugars

62 g

Net Carbs

133 g

Protein

23 g

Vitamin A

17 %

Vitamin C

14 %

Calcium

54 %

Iron

57 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Excellent source of  :
Calcium, Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin D, Vitamin E, Zinc
Good source of  :
Pantothenic Acid, Vitamin A
Source of  :
Vitamin C, Vitamin K
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 4 ½
Fruits 1 ½
Milk and Alternatives 1
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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