Breakfast "Wichita"

Nut and seed bread, yogurt, granola, blueberries

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550 calories/serving

Ingredients

1 serving Nut and Seed Bread
1 serving Homemade Granola 0.33 cup(s)
1/2 cup mediterranean yogurt, 10% 130 g
3/4 cup blueberries 90 g

Nutrition Facts Table

per 1 serving (220 g)

Amount

% Daily Value

Calories

550

Fat

39 g

59 %

Saturated 14.1 g
+ Trans 0.1 g

71 %

Cholesterol

50 mg

Sodium

170 mg

7 %

Carbohydrate

41 g

14 %

Fibre

10 g

40 %

Sugars

17 g

Net Carbs

31 g

Protein

15 g

Vitamin A

13 %

Vitamin C

17 %

Calcium

22 %

Iron

29 %
More info

Claims

This recipe is :
Excellent source of  :
Fibre, Iron, Magnesium, Manganese, Phosphorus, Vitamin B1, Vitamin E, Vitamin K
Good source of  :
Calcium, Copper, Folacin, Potassium, Selenium, Zinc
Source of  :
Niacin, Omega-3, Omega-6, Pantothenic Acid, Vitamin A, Vitamin B2, Vitamin B6, Vitamin C
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits ½
Fats 4
Other Foods 0
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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