A sophisticated hot dog that is always a crowd pleaser.
2 tsp | olive oil | 10 mL | |
1 1/2 | red onions, thinly sliced | 220 g | |
1 tbsp | wine vinegar | 15 mL | |
2 tsp | brown sugar | 8 g | |
3/4 tsp | caraway seeds | 1 g | |
4 | chicken sausages, smoked | 150 g | |
8 slices | rye bread | 160 g | |
4 tsp | Dijon mustard | 20 g | |
40 g | Gruyère cheese, thinly sliced | ||
1/2 tbsp | butter, unsalted | 7 g | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] |
per 1 serving (300 g)
Amount % Daily Value |
Calories 580 |
Fat 29 g 44 % |
Saturated
9.9 g
50 % |
Cholesterol 100 mg |
Sodium 1670 mg 70 % |
Carbohydrate 58 g 19 % |
Fibre 7 g 27 % |
Sugars 11 g |
Net Carbs 51 g |
Protein 22 g |
Vitamin A 10 % |
Vitamin C 12 % |
Calcium 34 % |
Iron 31 % |
Food Group | Exchanges |
---|---|
Starches | 2 ½ |
Vegetables | 2 |
Meat and Alternatives | 1 ½ |
Fats | 5 |
Other Foods | ½ |