Colcannon

2 Reviews
100% would make this recipe again

Colcannon is a traditional Irish dish. Usually composed of potatoes, green cabbage, onions, butter and milk, it makes for a rich side dish. Some of the butter has been replaced by olive oil in our recipe, to make it a little bit healthier.

This recipe is incompatible with your food profile

Preparation : 15 min Cooking : 25 min
300 calories/serving

Ingredients

2 potatoes, Russet or Idaho type 500 g
1 tbsp butter, unsalted 14 g
1/3 cup milk, partly skimmed, 2% 85 mL
1/2 tbsp olive oil 8 mL
green cabbage, thinly sliced 100 g
1/2 onions, thinly sliced 100 g
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Before you start

A food mill or a potato ricer will be very useful to purée the potatoes. A food processor cannot give the proper texture.

Method

  1. Prepare the vegetables: Thinly slice the onion and cabbage. Leaving the skin on, boil or steam the potatoes until very tender, about 20 -25 min. Drain well and peel.
  2. While the potatoes are cooking, heat the oil in a pan over medium heat. Add the onion and cook until golden, 3-4 min. Add the cabbage and cook until tender, about 10 min. Set aside.
  3. Meanwhile, in a microwave-safe bowl, pour in the milk with butter and microwave on medium-high for a couple tens of seconds until hot.
  4. Pass the potatoes through a food mill, then put the purée back into the pot used to cook the potatoes. Pour in the butter-milk mixture. Add more or less milk depending on how creamy you like your purée. Add the cabbage mixture, season with salt and pepper to taste, then mix well using a spatula.
  5. Reheat and serve warm.

Nutrition Facts Table

per 1 serving (330 g)

Amount

% Daily Value

Calories

300

Fat

9 g

14 %

Saturated 4.5 g
+ Trans 0.4 g

24 %

Cholesterol

20 mg

Sodium

50 mg

2 %

Carbohydrate

49 g

16 %

Fibre

6 g

24 %

Sugars

7 g

Net Carbs

43 g

Protein

7 g

Vitamin A

12 %

Vitamin C

56 %

Calcium

10 %

Iron

16 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Folacin, Magnesium, Manganese, Potassium, Vitamin B6, Vitamin C, Vitamin K
Good source of  :
Fibre, Iron, Niacin, Phosphorus
Source of  :
Calcium, Copper, Pantothenic Acid, Selenium, Vitamin A, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin D, Vitamin E, Zinc
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2 ½
Vegetables 1
Milk and Alternatives 0
Fats 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

2 Reviews (2 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.