Cream Cheese Mousse with Berries

20 Reviews
95% would make this recipe again

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Preparation : 15 min Standing : 30 min
290 calories/serving

Ingredients

3 tbsp whipping cream 35% 45 mL
1/2 cup cream cheese 70 g
3 tbsp sugar 35 g
1 1/2 tbsp lemon juice, freshly squeezed 1/2 lemon
3/4 cup raspberries, or strawberries 100 g

Before you start

A hand-held or stand mixer will make things easier for this recipe.

Method

  1. In a bowl, whip the cream. Set aside.
  2. In a second bowl, beat the cream cheese using an electric mixer. Fold in the sugar and lemon juice, continuing to beat the mixture until smooth and homogeneous. Add the whipped cream, folding it gently into the mixture, using a spatula.
  3. Portion out into serving goblets (preferably transparent), alternating the mixture with the raspberries (or strawberries).
  4. Refrigerate 30 min before serving.

Nutrition Facts Table

per 1 serving (140 g)

Amount

% Daily Value

Calories

290

Fat

20 g

31 %

Saturated 12.6 g
+ Trans 0 g

63 %

Cholesterol

70 mg

Sodium

110 mg

5 %

Carbohydrate

26 g

9 %

Fibre

3 g

13 %

Sugars

20 g

Net Carbs

23 g

Protein

4 g

Vitamin A

22 %

Vitamin C

30 %

Calcium

5 %

Iron

5 %
More info

Claims

This recipe is :
Good source of  :
Manganese, Vitamin A, Vitamin C
Source of  :
Calcium, Fibre, Folacin, Iron, Magnesium, Omega-3, Phosphorus, Vitamin B12, Vitamin B2, Vitamin E, Vitamin K
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Fats 4
Other Foods 1
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

20 Reviews (20 with rating only) 95% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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