Cucumber and Mint Sports Drink

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Soaking : 4 h Preparation : 5 min
190 calories/serving
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Ingredients

2 cups grapes, halved 200 g
1 cucumbers, medium size, peeled and sliced 260 g
60 leaves fresh mint 3 g
2/3 cup maple syrup 170 mL
1/2 tsp salt 2 g
7 cups water 1.75 L

Method

Mix all the ingredients together in a pitcher and let sit in the fridge for a couple of hours. Strain before transferring to a sport bottle. Keep in the fridge until ready to drink.
This recipe is reserved to subscribers to Premium and VIP

N.B. If you are a physician or health professional, you may request free access.

Nutrition Facts Table

per 1 serving (620 g)

Amount

% Daily Value

Calories

190

Fat

0 g

1 %

Saturated 0.1 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

210 mg

9 %

Carbohydrate

46 g

15 %

Fibre

1 g

3 %

Sugars

41 g

Net Carbs

45 g

Protein

1 g

Vitamin A

2 %

Vitamin C

6 %

Calcium

8 %

Iron

7 %
More info

Claims

This recipe is :
Excellent source of  :
Manganese, Vitamin B2
Good source of  :
Vitamin K
Source of  :
Calcium, Copper, Iron, Magnesium, Potassium, Vitamin B1, Zinc
Free  :
Cholesterol, Fat, Saturated Fat, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
Vegetables ½
Other Foods 2 ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

0 Reviews (0 with rating only) 0% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust
Recipe tailored to the needs of sports enthusiasts and active families

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