Fish Burger with Lemony Mayonnaise

3 Reviews
100% would make this recipe again

Two different fish are combined in this unusual hamburger.

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Preparation : 15 min Cooking : 10 min
580 calories/serving

Ingredients

1/2 tsp canola oil, to oil the rack 2.5 mL
100 g salmon fillet, skinned, cut into chunks
150 g walleye fillet, or other white-fleshed fish, skinned, cut into chunks
1 green onions/scallions, finely chopped
1 eggs size large, lightly beaten
1 tbsp Italian parsley, fresh, finely chopped 5 g
2 tbsp bread crumbs 16 g
1/2 tsp curry powder 2 g
1 pinch cayenne pepper 0.1 g
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]
2 hamburger buns 100 g
1/4 cup mayonnaise 60 g
1/4 cup yogurt, plain, 2% 65 g
4 tsp lemon juice, freshly squeezed 1/2 lemon
1/4 cup mixed greens 6 g

Before you start

These burgers can be cooked either using an outdoor grill or in a pan on the stovetop.

Method

  1. Preheat the outdoor grill. Lightly oil the rack.
  2. Using a knife, chop the fish into small pieces, then put them in a bowl. Add the scallions, egg, parsley, breadcrumbs, curry and Cayenne pepper. Season with salt and pepper. Mix well until the mixture is homogeneous. You may need to add more or less breadcrumbs to reach a good consistency.
  3. Form the mixture into patties, then place them on the oiled rack. Grill about 4 min per side. Toast the buns at the same time. Alternatively, you may cook the patties on the stovetop in a thick-bottom pan.
  4. Meanwhile, in a small bowl, conbine the mayonnaise with yogurt and lemon juice. Spread the inside of the buns with f this mixture. Place the mix greens and the patties on the bottom of the buns. Close the burger then serve with the remaining lemony mayonnaise.

Nutrition Facts Table

per 1 serving (260 g)

Amount

% Daily Value

Calories

580

Fat

32 g

49 %

Saturated 5.9 g
+ Trans 0.1 g

30 %

Cholesterol

210 mg

Sodium

580 mg

24 %

Carbohydrate

35 g

12 %

Fibre

2 g

8 %

Sugars

7 g

Net Carbs

33 g

Protein

36 g

Vitamin A

15 %

Vitamin C

14 %

Calcium

24 %

Iron

30 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Folacin, Iron, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin D, Vitamin E, Vitamin K
Good source of  :
Calcium, Copper, Magnesium, Zinc
Source of  :
Omega-3, Omega-6, Vitamin A, Vitamin C
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits 0
Vegetables 0
Milk and Alternatives 0
Meat and Alternatives 3 ½
Fats 4 ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

3 Reviews (3 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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