French-Style Peas

1 Reviews
100% would make this recipe again

Peas braised with lettuce and onions.

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Preparation : 5 min Cooking : 12 min
110 calories/serving

Ingredients

2 cups frozen peas 260 g
1 Boston lettuce, or curly leaf 200 g
1 onions, coarsely chopped 200 g
2 tbsp margarine non-hydrogenated 28 g
1 pinch salt [optional] 0.2 g

Method

  1. Coarsely chop the onion.
  2. Heat the margarine in a pot or saucepan over low heat. Add the sliced onion and cook 3-4 min until soft and translucent.
  3. Add the lettuce leaves, tearing the larger ones, then add the frozen peas. Add salt, cover, and cook about 7 min until the peas are soft. Adjust the seasoning then serve.

Nutrition Facts Table

per 1 serving (150 g)

Amount

% Daily Value

Calories

110

Fat

4 g

6 %

Saturated 0.6 g
+ Trans 0 g

3 %

Cholesterol

0 mg

Sodium

70 mg

3 %

Carbohydrate

14 g

5 %

Fibre

4 g

15 %

Sugars

6 g

Net Carbs

10 g

Protein

4 g

Vitamin A

46 %

Vitamin C

26 %

Calcium

3 %

Iron

11 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Folacin, Vitamin A, Vitamin K
Good source of  :
Manganese, Vitamin B1
Source of  :
Fibre, Iron, Magnesium, Niacin, Phosphorus, Potassium, Vitamin B2, Vitamin B6, Vitamin C, Vitamin D, Zinc
Low  :
Saturated Fat, Sodium
Free  :
Added Sugar, Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Vegetables 1
Fats 1
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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