Fresh Raspberries

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40 calories/serving

Ingredients

2/3 cup raspberries 90 g

Nutrition Facts Table

per 1 serving (90 g)

Amount

% Daily Value

Calories

40

Fat

1 g

1 %

Saturated 0 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

10 g

3 %

Fibre

6 g

22 %

Sugars

4 g

Net Carbs

4 g

Protein

1 g

Vitamin A

1 %

Vitamin C

38 %

Calcium

2 %

Iron

4 %
More info

Claims

This recipe is :
Excellent source of  :
Manganese
Good source of  :
Fibre, Vitamin C
Source of  :
Folacin, Magnesium, Vitamin E, Vitamin K
Low  :
Fat
Free  :
Added Sugar, Cholesterol, Saturated Fat, Sodium, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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