Green Pineapple Smoothie

1 Reviews
100% would make this recipe again

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Preparation : 5 min
240 calories/serving

Ingredients

1 pineapple, sliced 2 kg
1/2 avocados, cut into chunks 70 g
2 bananas, small, cut into chunks 300 g
4 tbsp Italian parsley, fresh, coarsely chopped 20 g
1 tsp gingerroot, coarsely grated 4 g
100 g silken tofu 1/3 cup
2 cups coconut water 500 mL
2 cups water 500 mL
2 1/4 tsp chia seeds 8 g

Before you start

A blender or food processor will be very useful for this recipe.

Method

  1. Place the ingredients in a food processor or blender.
  2. Process on the highest speed until a well-blended purée forms, about 1-2 min, stopping to scrape down the sides of the container once or twice. Serve.

Nutrition Facts Table

per 1 serving (600 g)

Amount

% Daily Value

Calories

240

Fat

4 g

6 %

Saturated 0.8 g
+ Trans 0 g

4 %

Cholesterol

0 mg

Sodium

140 mg

6 %

Carbohydrate

52 g

17 %

Fibre

8 g

31 %

Sugars

34 g

Net Carbs

44 g

Protein

5 g

Vitamin A

6 %

Vitamin C

177 %

Calcium

9 %

Iron

12 %
More info

Claims

This recipe is :
Excellent source of  :
Fibre, Folacin, Magnesium, Manganese, Potassium, Vitamin B6, Vitamin C, Vitamin K
Good source of  :
Copper, Vitamin B1
Source of  :
Calcium, Iron, Niacin, Pantothenic Acid, Phosphorus, Vitamin A, Vitamin B2, Zinc
Low  :
Calories, Fat, Saturated Fat, Sodium
Free  :
Added Sugar, Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 0
Fruits 2 ½
Vegetables 0
Meat and Alternatives 0
Fats ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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