Ground cherries

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40 calories/serving

Ingredients

1 1/4 cup ground cherries / Cape gooseberries 90 g

Before you start

Because of their piquant aftertaste, ground cherries, also known as cape gooseberries, go nicely with meats and other savory foods. If you like tart berries, they make a nice addition to fruit salads.

Method

To use the berries, peel back the parchment-like husk and rinse.

Nutrition Facts Table

per 1 serving (80 g)

Amount

% Daily Value

Calories

40

Fat

1 g

1 %

Saturated 0 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

9 g

3 %

Fibre

0 g

0 %

Sugars

0 g

Net Carbs

9 g

Protein

2 g

Vitamin A

6 %

Vitamin C

16 %

Calcium

1 %

Iron

6 %
More info

Claims

This recipe is :
Source of  :
Iron, Niacin, Vitamin A, Vitamin B1, Vitamin C
Low  :
Fat
Free  :
Cholesterol, Saturated Fat, Sodium, Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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