Keto Flatbread

11 Reviews
73% would make this recipe again

This flatbread contains almost no carbs and is an ideal side to dishes with sauce.

This recipe is incompatible with your food profile

Rest : 5 min Preparation : 5 min Cooking : 15 min
130 calories/serving

Ingredients

3 1/2 tbsp coconut flour 26 g
1 tbsp psyllium husks, very finely ground 4 g
1/8 tsp baking powder 0.2 g
1/4 tsp salt 1 g
4 tsp coconut oil, melted 18 g
2/3 cup water, boiling 140 mL

Before you start

Careful: Measure the psyllium husks before grinding them to obtain the right bread texture. If you use ground psyllium, make sure you have the right weight.

Method

  1. In a bowl, mix together the dry ingredients.
  2. Add the boiling water and coconut oil, mix thoroughly. Set aside for 5 min. Divide the dough into the number of servings needed, then flatten each portion to form a flatbread (a few millimeters thick).
  3. Heat a non-stick pan over medium heat. Cook the breads on the dry pan, one at a time, about 5 min on each side, until golden-brown.
  4. Serve warm or hot.

Nutrition Facts Table

per 1 serving (20 g)

Amount

% Daily Value

Calories

130

Fat

11 g

17 %

Saturated 9.2 g
+ Trans 0 g

46 %

Cholesterol

0 mg

Sodium

220 mg

9 %

Carbohydrate

8 g

3 %

Fibre

5 g

22 %

Sugars

2 g

Net Carbs

3 g

Protein

2 g

Vitamin A

0 %

Vitamin C

0 %

Calcium

1 %

Iron

8 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Good source of  :
Fibre
Source of  :
Iron
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fats 2
More info
Check out our Meal Plans for Type 2 Diabetes

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

11 Reviews (10 with rating only) 73% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Bread | High Fibre | Halal | Kosher | Vegan | Vegetarian | Bake

Top Reviews

View All Reviews
Rembrandt
july 26, 2019 | I would make this recipe again

This is excellent

Useful 0

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.