Matcha Latte

4 Reviews
75% would make this recipe again

Wake up in the morning with an antioxidant boost.

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Preparation : 2 min Cooking : 3 min
80 calories/serving

Ingredients

1 tsp matcha (fine powder green tea) 2 g
2 tsp maple syrup 10 mL
1/4 cup water 65 mL
1/4 cup milk, partly skimmed, 2% 65 mL

Method

  1. Place 1 teaspoon matcha powder in each heatproof cup. Add 2 teaspoons of maple syrup and whisk until a smooth dark green paste is obtained with no lumps.
  2. Meanwhile bring water and milk to a boil in two separate saucepans.
  3. Distribute the water to the cups, whisk slowly. Top with the milk, tipping the cups slightly to help create more foam. You may sprinkle matcha powder on top for decoration. Serve.

Nutrition Facts Table

per 1 serving (150 g)

Amount

% Daily Value

Calories

80

Fat

1 g

2 %

Saturated 0.8 g
+ Trans 0.1 g

4 %

Cholesterol

10 mg

Sodium

30 mg

1 %

Carbohydrate

13 g

4 %

Fibre

0 g

0 %

Sugars

12 g

Net Carbs

13 g

Protein

3 g

Vitamin A

4 %

Vitamin C

0 %

Calcium

9 %

Iron

1 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Good source of  :
Manganese, Vitamin B12, Vitamin B2
Source of  :
Calcium, Phosphorus, Vitamin D
Low  :
Cholesterol, Fat, Saturated Fat, Sodium
Free  :
Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Milk and Alternatives ½
Other Foods ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

4 Reviews (4 with rating only) 75% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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