Niçoise Salad

49 Reviews
93% would make this recipe again

A salad of green beans, potatoes, hard-boiled eggs, tomatoes, anchovies, tuna, and olives.

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Preparation : 20 min Cooking : 15 min
400 calories/serving

Ingredients

2 potatoes 400 g
1 1/3 cup green/snap beans 130 g
2 tomatoes 240 g
1/3 curly leaf lettuce 120 g
2 eggs size large
4 anchovy fillets 16 g
200 g tuna, canned
12 black olives 1/4 cup
1/3 cup Classic Vinaigrette 85 mL
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Method

  1. Boil or steam the potato(es)(about 15 min), then peel them, and cut into approx. 7 mm slices. Prepare the green beans and boil or steam (about 7-8 min). Let cool down for about 15 min.
  2. Boil the egg(s) (10 min), cool down immediately in cold water, and cut into quarters.
  3. Slice the tomato(es). Wash the salad leaves.
  4. Put all the vegetables in a salad bowl or serving plate. Pour on the classic vinaigrette. Add salt and pepper to taste. Toss.
  5. Arrange the anchovy fillets, tuna, olives, salad leaves, and quartered egg(s) on top of the salad. Serve.

Nutrition Facts Table

per 1 serving (280 g)

Amount

% Daily Value

Calories

400

Fat

25 g

38 %

Saturated 4.1 g
+ Trans 0 g

21 %

Cholesterol

120 mg

Sodium

360 mg

15 %

Carbohydrate

23 g

8 %

Fibre

3 g

14 %

Sugars

3 g

Net Carbs

20 g

Protein

22 g

Vitamin A

44 %

Vitamin C

40 %

Calcium

7 %

Iron

19 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Niacin, Phosphorus, Potassium, Selenium, Vitamin A, Vitamin B12, Vitamin E, Vitamin K
Good source of  :
Copper, Folacin, Iron, Magnesium, Manganese, Vitamin B2, Vitamin B6, Vitamin C, Vitamin D
Source of  :
Calcium, Fibre, Pantothenic Acid, Vitamin B1, Zinc
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Vegetables ½
Meat and Alternatives 2 ½
Fats 4 ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

49 Reviews (48 with rating only) 93% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

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Anonyme
october 20, 2021 | I would make this recipe again

Delicious salad that will satisfy a big appetite like my husband's. Agree with other poster that fresh grilled tuna would push this into the 5-star category.

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