Orange Sport Gels

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0% would make this recipe again

Recipe for the Montreal Stars hockey team.

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Ingredients

vegetable oil spray
1 cup orange juice 250 mL
1 cup sugar 200 g
1/3 cup liquid fruit pectine 85 mL
4 tbsp honey 90 g
2 tsp lemon, juiced 1/4 lemon
1/4 tsp salt 1 g

Method

  1. Spray a 9"x5" pan with cooking spray.
  2. Blend sugar, orange juice, liquid pectin, honey, lemon juice, and salt in a pot. Bring to a boil on medium-high heat, whisking constantly. Reduce the heat and whisk continuously for 5 to 6 minutes.
  3. Pour the liquid mixture into the sprayed pan and let sit for 12 h.
  4. Turn the pan upside down so the entire gel mixture comes off the pan and then cut into 40 even cubes.

Nutrition Facts Table

per 1 serving (20 g)

Amount

% Daily Value

Calories

30

Fat

0 g

0 %

Saturated 0 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

10 mg

0 %

Carbohydrate

7 g

2 %

Fibre

0 g

0 %

Sugars

7 g

Net Carbs

7 g

Protein

0 g

Vitamin A

0 %

Vitamin C

3 %

Calcium

0 %

Iron

0 %
More info

Claims

This recipe is :
Low  :
Sodium
Free  :
Cholesterol, Fat, Saturated Fat, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Other Foods ½
More info
Check out our Meal Plans for Type 2 Diabetes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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