Oven-Roasted Shrimp and Kale

4 Reviews
100% would make this recipe again

Simple and quick one-dish meal, ideal for beginner cooks.

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Preparation : 5 min Cooking : 15 min
180 calories/serving

Ingredients

1/4 cup soy sauce 65 mL
1 tsp Worcestershire sauce 5 mL
2 tbsp lime juice, freshly squeezed 1 lime
1 tbsp gingerroot, finely chopped 12 g
2 cloves garlic, finely chopped
1 tbsp olive oil 15 mL
8 cups kale 650 g
16 mini-tomatoes (cherry, miniature or grape) 1 cup
40 shrimp, medium-large 400 g
ground pepper to taste [optional]

Method

  1. Preheat the oven to 190ºC/375ºF.
  2. In a bowl, mix the first 6 ingredients. Set aside.
  3. Remove the kale stalks and coarsely chop the leaves.
  4. Put the kale in the bowl with the dressing, add the mini-tomatoes and toss. Spread them on a baking sheet. Put the shrimp in the bowl then toss with the remaining dressing. Arrange the shrimp on top of the kale.
  5. Cook in the middle of the oven until the shrimp become pink-coloured, about 15 min. Serve.

Nutrition Facts Table

per 1 serving (240 g)

Amount

% Daily Value

Calories

180

Fat

4 g

6 %

Saturated 0.7 g
+ Trans 0 g

4 %

Cholesterol

180 mg

Sodium

830 mg

35 %

Carbohydrate

14 g

5 %

Fibre

3 g

12 %

Sugars

1 g

Net Carbs

11 g

Protein

24 g

Vitamin A

492 %

Vitamin C

211 %

Calcium

16 %

Iron

36 %
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Vegetables 2
Meat and Alternatives 2 ½
Fats ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

4 Reviews (4 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Shellfish | Vegetables | Main courses/Entrées | High Iron | Bake

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