Pasta with Nordic Shrimp

2 Reviews
100% would make this recipe again

The quality of the ingredients is important in this simple recipe. Try to find tiny, wild-caught shrimp, that are known as "Nordic shrimp" (Pandalus Borealis).

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Preparation : 10 min Cooking : 10 min
340 calories/serving

Ingredients

1 tbsp olive oil 15 mL
1 clove garlic, minced
1/2 dried chili peppers, minced 0.2 g
1 tbsp Parsley and Garlic Base 15 mL
1/2 cup strained tomatoes 130 g
1 tbsp creamy soy preparation for cooking 15 mL
20 shrimp, small size, cooked 110 g
1 pinch salt [optional]
ground pepper to taste [optional]
130 g gluten free/wheat free shells, or other short-cut pasta 2 cups
1 tbsp Italian parsley, fresh, finely chopped [optional] 5 g

Before you start

Keep the serving dishes in the oven at the lowest setting so they are warm when you serve.

Put a colander in the sink to drain the cooked pasta so that it will be ready when needed.

Method

  1. Heat the olive oil in a skillet over low heat. Add the garlic and chili pepper then sauté for 1 min, with stirring. Add the Parsley and Garlic Base and strained tomatoes then cook about 7-8 min over medium heat. Reduce the heat, then add the soy preparation and shrimp. Mix well and season with salt and pepper to taste. Set aside.
  2. To save time, while the sauce is cooking, cook the pasta. Drain the pasta then pour into the skillet and toss delicately.
  3. Sprinkle with chopped parsley then serve in the warmed dishes.

Nutrition Facts Table

per 1 serving (300 g)

Amount

% Daily Value

Calories

340

Fat

10 g

15 %

Saturated 1.4 g
+ Trans 0 g

7 %

Cholesterol

110 mg

Sodium

240 mg

10 %

Carbohydrate

46 g

15 %

Fibre

2 g

9 %

Sugars

2 g

Net Carbs

44 g

Protein

14 g

Vitamin A

22 %

Vitamin C

22 %

Calcium

5 %

Iron

20 %
More info

Claims

This recipe is :
Diet-related health claims  :
Heart-healthy
Excellent source of  :
Selenium, Vitamin B12, Vitamin K
Good source of  :
Iron, Niacin, Vitamin A, Vitamin E, Zinc
Source of  :
Copper, Fibre, Folacin, Magnesium, Manganese, Phosphorus, Potassium, Vitamin B1, Vitamin B6, Vitamin C
Low  :
Saturated Fat
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Vegetables ½
Meat and Alternatives 1 ½
Fats 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

2 Reviews (2 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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