2 | English muffins | 120 g | |
2 | eggs size large | ||
1/2 | avocados, sliced | 90 g | |
1/4 | mangoes, sliced | 80 g | |
3 1/2 tbsp | Cheddar cheese, low-fat (4%), thinly sliced | 16 g |
This recipe yields 2 sandwiches per person.
Egg rounds can be frozen and reheated easily for a quick and nutritious breakfast on-the-go.
per 1 serving (350 g)
Amount % Daily Value |
Calories 590 |
Fat 23 g 36 % |
Saturated
5.4 g
27 % |
Cholesterol 450 mg |
Sodium 720 mg 30 % |
Carbohydrate 70 g 23 % |
Fibre 11 g 43 % |
Sugars 11 g |
Net Carbs 59 g |
Protein 31 g |
Vitamin A 28 % |
Vitamin C 35 % |
Calcium 35 % |
Iron 36 % |
Food Group | Exchanges |
---|---|
Starches | 3 |
Fruits | ½ |
Meat and Alternatives | 2 ½ |
Fats | 2 |