
Poached eggs, with potato pancakes and slices of smoked salmon, in an orange and Cointreau sauce.
Usually served for a brunch, but equally appreciated in other occasions.
2 | potatoes | 400 g | |
2 | eggs size large, for the pancakes | ||
1/4 cup | creamy soy preparation for cooking, for the pancakes | 65 mL | |
1/4 cup | fresh dill, chopped | 8 g | |
1 pinch | salt [optional] | ||
ground pepper to taste [optional] | |||
1 tbsp | canola oil | 15 mL | |
4 | eggs size large, for poaching | ||
1 tbsp | wine vinegar | 15 mL | |
1 | shallots, finely chopped | 40 g | |
1 | oranges, for fruit and zest | 180 g | |
2 tbsp | margarine non-hydrogenated | 28 g | |
1/4 cup | white wine | 65 mL | |
1/4 cup | creamy soy preparation for cooking, for the sauce | 65 mL | |
2 tbsp | Cointreau, or Grand Marnier [optional] | 30 mL | |
4 slices | smoked salmon | 55 g |
Keep the serving dishes in the oven at the lowest setting so they are warm when you serve.
The various steps for this recipe may be done in parallel. The potato pancakes and poached eggs can be prepared a few days in advance, and the final assembly may be done at the very last minute.
Prepare the potato pancakes
Prepare the poached eggs
Prepare the orange sauce
Assemble the dish
per 1 serving (260 g)
Amount % Daily Value |
Calories 340 |
Fat 20 g 31 % |
Saturated
3.9 g
20 % |
Cholesterol 320 mg |
Sodium 320 mg 13 % |
Carbohydrate 24 g 8 % |
Fibre 2 g 8 % |
Sugars 6 g |
Net Carbs 22 g |
Protein 17 g |
Vitamin A 20 % |
Vitamin C 49 % |
Calcium 6 % |
Iron 13 % |
Food Group | Exchanges |
---|---|
Starches | 1 |
Fruits | 0 |
Vegetables | ½ |
Meat and Alternatives | 1 ½ |
Fats | 1 |