Prosciutto and Mango

4 Reviews
100% would make this recipe again

Many fruits go well with the Parma ham: here mango is replacing the classic melon.

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Preparation : 5 min
140 calories/serving

Ingredients

100 g Parma ham/Prosciutto, thinly sliced 9 slices
1 mangoes 300 g

Before you start

When buying the prosciutto, have it sliced very thin (paper-thin), since its taste will then be at its best. Also, you will then get more slices for the same price!

Method

Peel the mangoes, slice the flesh and discard the pit. Arrange the prosciutto and the mango slices on the individual plates.

Serve.

Nutrition Facts Table

per 1 serving (160 g)

Amount

% Daily Value

Calories

140

Fat

2 g

3 %

Saturated 0.7 g
+ Trans 0 g

3 %

Cholesterol

10 mg

Sodium

630 mg

26 %

Carbohydrate

18 g

6 %

Fibre

2 g

8 %

Sugars

16 g

Net Carbs

16 g

Protein

14 g

Vitamin A

8 %

Vitamin C

49 %

Calcium

2 %

Iron

4 %
More info

Claims

This recipe is :
Good source of  :
Vitamin C
Source of  :
Copper, Folacin, Phosphorus, Vitamin A, Vitamin B6, Vitamin E, Vitamin K
Low  :
Cholesterol, Fat, Saturated Fat
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Meat and Alternatives 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

4 Reviews (4 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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