Quick Shrimp "Paella"

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Rice with smoked ham and shrimp.

Paella is the one Spanish dish which is world famous and needs no introduction. This very quick version is obviously not the "real thing", however it is an ideal last-minute showy dish, since it uses readily available ingredients.

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Preparation : 10 min Cooking : 30 min
270 calories/serving

Ingredients

1 onions, chopped 200 g
1/2 yellow or red sweet peppers, chopped 100 g
1 tbsp olive oil 15 mL
1 slice smoked ham, cut into 1 cm cubes 130 g
1/8 tsp paprika 0.4 g
1 pinch saffron powder 0.1 g
1 pinch cayenne pepper [optional] 0.1 g
1 cup arborio rice 180 g
1 3/4 cup chicken broth 440 mL
1 pinch salt [optional]
ground pepper to taste [optional]
16 shrimp, medium-large 160 g
1/4 cup frozen peas 30 g
3 1/2 tsp Italian parsley, fresh, chopped [optional] 6 g

Before you start

Keep the serving dishes in the oven at the lowest setting so they are warm when you serve.

For good results, use only good quality spices.

Method

  1. Prepare the vegetables: Chop the onion and bell pepper.
  2. Heat the oil in a heavy pan over medium-high heat. Add the smoked ham, onion and bell pepper, then sauté until golden brown, 7-8 min, with occasional stirring. Stir in the paprika, saffron, cayenne pepper (optional), and rice. Sauté 1 min with stirring. Pour in all the broth except about 1/4 cup, then bring to a boil. Season with salt and pepper. Reduce the heat to 'low', cover and simmer until the rice is almost tender, about 18 min.
  3. Put the shrimp on top of the rice, add the peas and drizzle with the remaining broth (add a little water, if necessary, to moisten the contents). Cover and cook until the shrimp is opaque in the centres and pink-coloured, 5-6 min. Adjust the seasoning, sprinkle with parsley (optional) then serve in the warmed dishes.

Nutrition Facts Table

per 1 serving (260 g)

Amount

% Daily Value

Calories

270

Fat

7 g

11 %

Saturated 1.6 g
+ Trans 0 g

8 %

Cholesterol

90 mg

Sodium

480 mg

20 %

Carbohydrate

38 g

13 %

Fibre

2 g

8 %

Sugars

3 g

Net Carbs

36 g

Protein

16 g

Vitamin A

10 %

Vitamin C

45 %

Calcium

4 %

Iron

14 %
More info

Claims

This recipe is :
Diet-related health claims  :
Heart-healthy
Excellent source of  :
Selenium, Vitamin B12
Good source of  :
Magnesium, Niacin, Vitamin B1, Vitamin B6, Vitamin C, Zinc
Source of  :
Copper, Folacin, Iron, Manganese, Phosphorus, Potassium, Vitamin A, Vitamin B2, Vitamin E, Vitamin K
Low  :
Saturated Fat
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 0
Vegetables 1
Meat and Alternatives 1 ½
Fats 1
More info
Check out our Meal Plans for Type 2 Diabetes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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