Radishes with Chives

1 Reviews
100% would make this recipe again

Radishes are most often used raw in salads. I discovered they can also be cooked, after buying definitely too many at Montreal's Jean Talon market... Their piquant taste becomes milder when cooked, and similar to that of a small turnip.

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Preparation : 5 min Cooking : 10 min
40 calories/serving

Ingredients

10 radishes, large size (2,5 cm) 150 g
2 1/4 tsp margarine non-hydrogenated 10 g
2 tsp chives, fresh, chopped 2 g
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Method

  1. Prepare the radishes: cook 8-10 min in a pot of salted boiling water. Meanwhile, heat the margarine either in a microwave or in a pan on the stovetop.
  2. Drain the radishes well, then transfer them to a bowl. Add the margarine and chopped chives. Season with salt and pepper to taste, then toss well. Serve.

Nutrition Facts Table

per 1 serving (70 g)

Amount

% Daily Value

Calories

40

Fat

3 g

4 %

Saturated 0.4 g
+ Trans 0 g

2 %

Cholesterol

0 mg

Sodium

30 mg

1 %

Carbohydrate

2 g

1 %

Fibre

1 g

4 %

Sugars

1 g

Net Carbs

1 g

Protein

1 g

Vitamin A

4 %

Vitamin C

18 %

Calcium

2 %

Iron

2 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Source of  :
Folacin, Vitamin C, Vitamin D, Vitamin K
Low  :
Saturated Fat, Sodium
Free  :
Added Sugar, Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 0
Fats ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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