Allergen-Free Vegetable Broth

19 Reviews
100% would make this recipe again

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Ingredients

3 tbsp olive oil 45 mL
4 carrots, cut in half 400 g
1 stalk celery, cut in half 70 g
1 tbsp tomato paste, 100% tomato 18 g
1/2 bunch Italian parsley, fresh 50 g
2 bay leaf 0.4 g
1 tsp dried oregano 1 g
1 tsp coarse salt 6 g
8 cups water 2 L

Method

  1. Prepare the vegetables. Cut the carrots and celery stalks in half. In a large pot, sweat celery and carrots in oil for 10 min, stirring from time to time.
  2. Add the rest of the ingredients, including water, to the pot. Bring the liquid to a boil, then simmer 45 min. Let cool for about 30 min.
  3. Strain broth through a sieve, pressing the vegetables to get the most broth.

Observations

This broth will keep up to 1 week in the refrigerator, 3 months in the freezer. Use in place of ready-made broth in all recipes that call for it.

Nutrition Facts Table

per 1 serving (130 g)

Amount

% Daily Value

Calories

20

Fat

2 g

0 %

Saturated 0.2 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

130 mg

0 %

Carbohydrate

2 g

0 %

Fibre

1 g

0 %

Sugars

1 g

Net Carbs

1 g

Protein

0 g

Vitamin A

0 %

Vitamin C

0 %

Calcium

0 %

Iron

0 %
More info

Claims

This recipe is :
Low  :
Fat, Saturated Fat
Free  :
Added Sugar, Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 0
Fats 0
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

19 Reviews (19 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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