Almond Trout

31 Reviews
100% would make this recipe again

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Preparation : 5 min Cooking : 10 min
420 calories/serving

Ingredients

2 trout fillets 360 g
1/4 cup flaked almonds 18 g
1/4 cup white wine [optional] 65 mL
3 tbsp margarine non-hydrogenated 40 g
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Before you start

Keep the serving plates in the oven at the lowest setting so they are warm when you serve.

Method

  1. Heat the margarin in a frying pan. Add the almonds then sauté over medium heat until they are golden (again, taking care so that they don't burn). Take the almonds out of the pan then keep them warm on a small plate in the oven.
  2. Add the trout to the pan and cook over fairly high heat, 2-3 min on each side, starting with the skin side down. Deglaze with the wine (optional), then lower the heat and cover. Cook 7-10 min, depending on the thickness of the fillet(s), until the trout is tender. Check with a fork to see if it is cooked through.
  3. Take the skin out. Add salt and pepper to taste. Cover the trout with the almonds and serve.

Nutrition Facts Table

per 1 serving (160 g)

Amount

% Daily Value

Calories

420

Fat

28 g

43 %

Saturated 4 g
+ Trans 0.1 g

20 %

Cholesterol

100 mg

Sodium

100 mg

4 %

Carbohydrate

2 g

1 %

Fibre

1 g

4 %

Sugars

0 g

Net Carbs

1 g

Protein

39 g

Vitamin A

16 %

Vitamin C

1 %

Calcium

9 %

Iron

22 %
More info

Claims

This recipe is :
Free  :
Sugar
Excellent source of  :
Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin D, Vitamin E
Good source of  :
Copper, Iron, Vitamin A, Vitamin B6, Vitamin K, Zinc
Source of  :
Calcium, Folacin, Omega-3, Omega-6
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Meat and Alternatives 4 ½
Fats 5 ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

31 Reviews (27 with rating only) 100% would make this recipe again
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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

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Anonyme
october 20, 2021 | I would make this recipe again

Absolutely delicious. Quick and easy to make too!

Useful 0
Anonyme
october 20, 2021 | I would make this recipe again

Burning the almonds ruins it, so I'll be extremely careful next time! The almonds went nicely with blanched green beans, but the fish itself wasn't my favorite. I'll probably use less butter next time so that the dish is less rich.

Useful 0
september 05, 2011

I loved it, the teenagers and husband loved it. I forgot the salt and pepper at the end and didn't even notice anything was missing. I'll probably just use pepper next time and maybe a little less margarine. Delicious!

Useful 0

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