Baked Quinces

2 Reviews
100% would make this recipe again

Quince has few calories and is rich in fibre, vitamin C and potassium. It is available in autumn.

This recipe is incompatible with your food profile

Preparation : 10 min Cooking : 1 h Standing : 30 min
90 calories/serving

Ingredients

4 quinces 600 g
2 tbsp lemon juice, freshly squeezed 3/4 lemon
3 tbsp sugar 35 g
1 tsp ground cinnamon 3 g
4 scoops vanilla ice cream [optional] 250 mL

Method

  1. Preheat the oven to 190ºC/375ºF.
  2. Wash and dry the quinces. Cut them in half lengthwise and remove the cores with a melon baller. Place the halves in a baking dish cut side up.
  3. In a small bowl, combine the lemon juice, cinnamon and sugar then portion out to the quinces.
  4. Pour about half a cup of water in the baking dish, then put the dish in the centre of the oven. Bake for about 1 h or longer, until the quinces are tender.
  5. Let the quinces cool down at least 30 min, then serve them luke-warm or at room temperature. Serve with the optional ice cream.

Nutrition Facts Table

per 1 serving (110 g)

Amount

% Daily Value

Calories

90

Fat

0 g

0 %

Saturated 0 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

24 g

8 %

Fibre

2 g

9 %

Sugars

9 g

Net Carbs

22 g

Protein

0 g

Vitamin A

0 %

Vitamin C

29 %

Calcium

2 %

Iron

7 %
More info

Claims

This recipe is :
Source of  :
Copper, Fibre, Iron, Manganese, Vitamin C
Free  :
Cholesterol, Fat, Saturated Fat, Sodium, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Fats 1
Other Foods 1
More info
Check out our Meal Plans for Type 2 Diabetes

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

2 Reviews (2 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.