Breakfast "Houston"

Gluten-free cereal, lactose-free milk, orange, walnuts, flax seeds

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470 calories/serving

Ingredients

1 oranges 180 g
1 cup gluten-free cereal 40 g
1 cup milk, lactose-free, for the cereals 250 mL
2 1/2 tbsp walnuts 16 g
2 tsp flax seeds, ground 7 g

Nutrition Facts Table

per 1 serving (450 g)

Amount

% Daily Value

Calories

470

Fat

17 g

27 %

Saturated 3.1 g
+ Trans 0 g

16 %

Cholesterol

10 mg

Sodium

300 mg

12 %

Carbohydrate

62 g

21 %

Fibre

9 g

37 %

Sugars

28 g

Net Carbs

53 g

Protein

20 g

Vitamin A

15 %

Vitamin C

114 %

Calcium

39 %

Iron

17 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Excellent source of  :
Calcium, Fibre, Folacin, Magnesium, Manganese, Phosphorus, Potassium, Vitamin B12, Vitamin B2, Vitamin C, Vitamin D
Good source of  :
Copper, Iron, Niacin, Pantothenic Acid, Selenium, Vitamin B1, Vitamin B6, Zinc
Source of  :
Omega-3, Vitamin A
Low  :
Calories, Cholesterol, Saturated Fat, Sodium
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Milk and Alternatives 1
Fats 2 ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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