Breakfast "Laurence"

Flavoured quinoa, lactose-free milk, strawberries, raspberries, flax seeds

This recipe is incompatible with your food profile

350 calories/serving

Ingredients

1/2 cup milk, lactose-free 125 mL
1 serving Cinnamon-Scented Quinoa
1 tsp flax seeds, ground 4 g
1 serving Small Bowl of Strawberries and Raspberries

Nutrition Facts Table

per 1 serving (130 g)

Amount

% Daily Value

Calories

350

Fat

8 g

13 %

Saturated 1.5 g
+ Trans 0 g

7 %

Cholesterol

10 mg

Sodium

180 mg

8 %

Carbohydrate

58 g

19 %

Fibre

7 g

28 %

Sugars

26 g

Net Carbs

51 g

Protein

12 g

Vitamin A

8 %

Vitamin C

55 %

Calcium

30 %

Iron

30 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy, Heart-healthy
Excellent source of  :
Calcium, Copper, Fibre, Iron, Magnesium, Manganese, Phosphorus, Potassium, Vitamin B12, Vitamin B2, Vitamin C, Vitamin D, Zinc
Good source of  :
Folacin, Niacin, Pantothenic Acid
Source of  :
Omega-3, Selenium, Vitamin A, Vitamin B1, Vitamin B6
Low  :
Cholesterol, Saturated Fat
Free  :
Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1 ½
Fruits ½
Milk and Alternatives ½
Fats 1
Other Foods 1
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.