Buttered Snow Peas and Radish

2 Reviews
100% would make this recipe again

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Preparation : 10 min Cooking : 15 min
90 calories/serving

Ingredients

6 radishes 90 g
1 1/3 cup snow peas 130 g
1 tbsp butter, unsalted 14 g
1/2 tbsp olive oil 8 mL
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Method

  1. Prepare the snow peas and radish. Wash, drain well and leave whole.
  2. Put the radish in a pot with salted boiling water. Cook al dente, about 6-7 min. Drain and set aside.
  3. Meanwhile, heat the butter and oil in a skillet. Add the snow peas and sauté, with stirring, 4-5 min until golden and crisp-tender. Cut the radish into half or quarters then add them to the skillet. Cook an additional 2-3 min. Season with salt and pepper, then serve.

Nutrition Facts Table

per 1 serving (110 g)

Amount

% Daily Value

Calories

90

Fat

7 g

10 %

Saturated 2.9 g
+ Trans 0.2 g

15 %

Cholesterol

10 mg

Sodium

20 mg

1 %

Carbohydrate

6 g

2 %

Fibre

2 g

7 %

Sugars

3 g

Net Carbs

4 g

Protein

2 g

Vitamin A

14 %

Vitamin C

69 %

Calcium

3 %

Iron

10 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Vitamin C
Good source of  :
Folacin, Vitamin K
Source of  :
Iron, Magnesium, Manganese, Pantothenic Acid, Potassium, Vitamin A, Vitamin B1, Vitamin B6, Vitamin E
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 1
Fats 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

2 Reviews (2 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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