
The main ingredients of the Caesar salad are: romaine lettuce, garlic vinaigrette, egg, anchovies, and Parmesan cheese.
The salad's creation is attributed to an Italian restaurateur in Mexico - Cesare Cardini of Tijuana one holiday weekend in 1924. He supposedly ran short of supplies and concocted this salad from leftovers.
4 | anchovy fillets, finely chopped | 16 g | |
paper towels | |||
1/3 cup | olive oil | 85 mL | |
2 cloves | garlic, crushed | ||
2 | egg yolks | ||
2 tsp | Dijon mustard | 10 g | |
2 tbsp | wine vinegar | 30 mL | |
4 tbsp | Parmesan cheese, grated | 12 g | |
1/4 tsp | Tabasco sauce | 1.25 mL | |
1 pinch | salt [optional] | ||
ground pepper to taste [optional] | |||
2 slices | bacon, chopped | 40 g | |
1 | Romaine lettuce, torn into bite-size pieces | 550 g |
Make the dressing:
Dress the salad:
per 1 serving (170 g)
Amount % Daily Value |
Calories 210 |
Fat 19 g 29 % |
Saturated
3.7 g
19 % |
Cholesterol 120 mg |
Sodium 320 mg 13 % |
Carbohydrate 5 g 2 % |
Fibre 3 g 11 % |
Sugars 2 g |
Net Carbs 2 g |
Protein 7 g |
Vitamin A 104 % |
Vitamin C 53 % |
Calcium 10 % |
Iron 14 % |
Food Group | Exchanges |
---|---|
Vegetables | ½ |
Meat and Alternatives | ½ |
Fats | 3 |
To me it's just not a Caesar salad if it doesn't have a lemony zing.
Simply perfect!