Cucumber and Tomato Salad

51 Reviews
92% would make this recipe again

This recipe is incompatible with your food profile

Preparation : 10 min
130 calories/serving

Ingredients

1 cucumbers, medium size, cut into thin rounds 260 g
2 tomatoes, sliced 240 g
2 tbsp Classic Vinaigrette 30 mL
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]
1 tbsp chives, fresh [optional] 3 g

Before you start

A mandolin will make slicing the cucumber easier.

Method

  1. Peel the cucumbers, slice them into rounds and sprinkle them with salt. Let them drain a few minutes.
  2. Slice the tomatoes and arrange them on the individual plates. Add the cucumbers.
  3. Pour the classic vinaigrette over the salad. Add salt and pepper to taste. Garnish with chopped chives and serve.

Nutrition Facts Table

per 1 serving (220 g)

Amount

% Daily Value

Calories

130

Fat

11 g

18 %

Saturated 1.6 g
+ Trans 0 g

8 %

Cholesterol

0 mg

Sodium

20 mg

1 %

Carbohydrate

8 g

3 %

Fibre

2 g

9 %

Sugars

5 g

Net Carbs

6 g

Protein

2 g

Vitamin A

35 %

Vitamin C

28 %

Calcium

3 %

Iron

5 %
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 1
Fats 2
More info
Check out our Meal Plans for Type 2 Diabetes

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

51 Reviews (49 with rating only) 92% would make this recipe again
Sort By: Most Recent | Rating | Most Helpful

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

View All Reviews
Anonyme
october 20, 2021 | I would make this recipe again

Captures the best of both tomatoes and cucumbers. One of my favorite salads.

Useful 2
Anonyme
october 20, 2021 | I would make this recipe again

I've made this several times already and it's delicious every time. The only thing I add is about a tbsp of feta....it just gives it a little sumpin-sumpin' extra...:)

Useful 1

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.