Endive and Apple Salad

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0% would make this recipe again

A simple and quick winter salad that combines nicely the slightly bitter taste of endive with the sweetness of the apple.

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Preparation : 10 min
150 calories/serving

Ingredients

1 Belgian endive (Witloof), julienned 150 g
1 apples, julienned 180 g
2 tsp lemon juice, freshly squeezed 1/4 lemon
1 1/2 tbsp extra virgin olive oil 25 mL
1 pinch salt [optional]
ground pepper to taste [optional]

Method

  1. Prepare the Belgian endives, julienne them then put them in a salad bowl.
  2. Peel the apples, remove and discard the cores, then julienne them and add them to the endives. Pour in the lemon juice and olive oil. Season with salt and pepper, then toss delicately. Serve.

Nutrition Facts Table

per 1 serving (160 g)

Amount

% Daily Value

Calories

150

Fat

12 g

18 %

Saturated 1.6 g
+ Trans 0 g

8 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

13 g

4 %

Fibre

3 g

13 %

Sugars

8 g

Net Carbs

10 g

Protein

1 g

Vitamin A

1 %

Vitamin C

12 %

Calcium

2 %

Iron

2 %
More info

Claims

This recipe is :
Diet-related health claims  :
Heart-healthy
Good source of  :
Vitamin E
Source of  :
Fibre, Folacin, Potassium, Vitamin C, Vitamin K
Low  :
Saturated Fat
Free  :
Added Sugar, Cholesterol, Sodium, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
Vegetables 0
Fats 2 ½
More info
Check out our Meal Plans for Type 2 Diabetes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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