
A classic French bistro dish: "Bavette à l'échalote".
200 g | flank steak | ||
1 1/2 tbsp | olive oil | 23 mL | |
1/2 | shallots, finely chopped | 20 g | |
2 tsp | herbes de Provence | 2 g | |
3 tbsp | red wine | 45 mL | |
ground pepper to taste [optional] | |||
aluminum foil | |||
1 tsp | margarine non-hydrogenated | 5 g | |
1 pinch | salt [optional] |
The steak must be marinated at least 12 hours before cooking.
Grill outdoor or in the oven
per 1 serving (80 g)
Amount % Daily Value |
Calories 240 |
Fat 15 g 23 % |
Saturated
3.9 g
21 % |
Cholesterol 50 mg |
Sodium 40 mg 2 % |
Carbohydrate 2 g 1 % |
Fibre 1 g 2 % |
Sugars 0 g |
Net Carbs 1 g |
Protein 23 g |
Vitamin A 3 % |
Vitamin C 2 % |
Calcium 2 % |
Iron 17 % |
Food Group | Exchanges |
---|---|
Vegetables | ½ |
Meat and Alternatives | 3 |
Fats | 1 ½ |