Fresh Mozzarella and Tomato Sandwich

8 Reviews
75% would make this recipe again

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Preparation : 5 min
340 calories/serving

Ingredients

2 slices bread, whole wheat 70 g
1 tomatoes, cut into slices 120 g
1 bocconcini / fresh mozzarella, cut into slices 55 g
1/2 tsp extra virgin olive oil 2.5 mL
1/2 tsp dried oregano 0.4 g
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Nutrition Facts Table

per 1 serving (240 g)

Amount

% Daily Value

Calories

340

Fat

16 g

25 %

Saturated 8.3 g
+ Trans 0.4 g

43 %

Cholesterol

30 mg

Sodium

440 mg

18 %

Carbohydrate

37 g

12 %

Fibre

6 g

25 %

Sugars

17 g

Net Carbs

31 g

Protein

17 g

Vitamin A

45 %

Vitamin C

23 %

Calcium

21 %

Iron

20 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Fibre, Magnesium, Manganese, Phosphorus, Selenium, Vitamin A
Good source of  :
Calcium, Folacin, Iron, Niacin, Potassium, Vitamin B1, Vitamin K, Zinc
Source of  :
Copper, Pantothenic Acid, Vitamin B2, Vitamin B6, Vitamin C, Vitamin E
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Vegetables ½
Meat and Alternatives 1
Fats 2 ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

8 Reviews (7 with rating only) 75% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

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august 24, 2013 | I would make this recipe again

Easy to do. Never buy lite cheese. Make sure you buy appropriate bread e.g. crusty loaf or artisan bread. Good quality tomato. Easy to make and delicious.might try toast, or grill, add garlic or use basil instead of oregano. Good the way if was, though . Used lemon infused olive oil. Nice flavour.

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