Low-Carb Rice

2 Reviews
100% would make this recipe again

Konjac is a plant native to Asia, that is used to produce a type of "low-carb pasta" in the shape of vermicelli or rice, also called "shirataki". It can be found at your local supermarket, mostly in the gluten-free section.

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Cooking : 5 min
50 calories/serving

Ingredients

200 g shirataki/konjac rice
2 tsp olive oil 10 mL

Method

  1. Rinse the rice thoroughly to remove the smell and drain.
  2. Heat a pan over medium heat. Add the rice, cook 1-2 min, with stirring, until all grains are hot.
  3. Remove the saucepan from the heat. Stir in the oil and serve.

Nutrition Facts Table

per 1 serving (100 g)

Amount

% Daily Value

Calories

50

Fat

5 g

7 %

Saturated 0.6 g
+ Trans 0 g

3 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

4 g

1 %

Fibre

4 g

16 %

Sugars

0 g

Net Carbs

0 g

Protein

0 g

Vitamin A

0 %

Vitamin C

0 %

Calcium

3 %

Iron

0 %
More info

Claims

This recipe is :
Source of  :
Fibre, Vitamin E
Low  :
Saturated Fat
Free  :
Cholesterol, Sodium, Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fats 1
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

2 Reviews (2 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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