Miso Broth with Seaweed and Tofu

1 Reviews
100% would make this recipe again

Miso is a fermented soybean paste, with multiple nutritional benefits. It is the ideal base to make an excellent soup ready in no time.

This recipe is incompatible with your food profile

Preparation : 3 min Cooking : 3 min
40 calories/serving

Ingredients

2 g dried seaweed (Wakame type)
2 1/4 tsp miso (fermented soybean paste) 10 g
1 1/2 cup water 375 mL
1/2 green onions/scallions, finely chopped
100 g soft tofu, cut into small dices 1/3 cup

Method

  1. Distribute seaweed to each bowl with 2 spoonfuls of water.
  2. Add the remaining water to a saucepan, then bring to a boil. Remove from heat, stir in the miso and mix well.
  3. Pour the broth into the bowls. Add the cubed tofu and chopped scallions, then serve.

Nutrition Facts Table

per 1 serving (250 g)

Amount

% Daily Value

Calories

40

Fat

2 g

3 %

Saturated 0.3 g
+ Trans 0 g

1 %

Cholesterol

0 mg

Sodium

260 mg

11 %

Carbohydrate

3 g

1 %

Fibre

1 g

5 %

Sugars

1 g

Net Carbs

2 g

Protein

4 g

Vitamin A

1 %

Vitamin C

2 %

Calcium

5 %

Iron

4 %
More info

Claims

This recipe is :
Source of  :
Calcium, Vitamin K
Low  :
Calories, Fat, Saturated Fat
Free  :
Added Sugar, Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 0
Vegetables 0
Meat and Alternatives 0
More info
Check out our Meal Plans for Type 2 Diabetes

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.