Mixed Berry Crumble

3 Reviews
100% would make this recipe again

A delicious dessert, ready in a jiffy, with ingredients from your pantry and freezer.

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Preparation : 10 min Cooking : 30 min Standing : 30 min Cooking Dish : 20 cm diameter
380 calories/serving

Ingredients

2 1/2 cups berry mix, frozen 300 g
1 tbsp sugar 12 g
1 tbsp lemon juice, freshly squeezed 1/2 lemon
1/4 cup margarine non-hydrogenated 55 g
1/2 cup brown sugar 100 g
1/3 cup white flour (all purpose) 45 g
1 cup rolled oats 90 g

Method

  1. Preheat the oven to 175°C/350°F. Lightly grease the baking pan.
  2. Place the frozen berries in a the dish. Add sugar and lemon juice, then mix.
  3. In a bowl, mix the margarine with the brown sugar, flour and rolled oats to obtain a crumbly mixture. Put the mixture on top of the berries to cover well.
  4. Bake in the middle of the oven until the fruit is tender and the topping is golden, about 30 min. Take the crumble out of the oven and let it cool down at least 30 min before serving.

Observations

This dessert may be prepared in advance and served cold, or warmed up just before serving.

Nutrition Facts Table

per 1 serving (150 g)

Amount

% Daily Value

Calories

380

Fat

13 g

21 %

Saturated 1.9 g
+ Trans 0.1 g

10 %

Cholesterol

0 mg

Sodium

20 mg

1 %

Carbohydrate

63 g

21 %

Fibre

6 g

25 %

Sugars

36 g

Net Carbs

57 g

Protein

5 g

Vitamin A

16 %

Vitamin C

7 %

Calcium

6 %

Iron

18 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Fibre, Manganese, Vitamin D, Vitamin K
Good source of  :
Folacin, Iron, Selenium, Vitamin A, Vitamin B1, Vitamin E
Source of  :
Calcium, Copper, Magnesium, Niacin, Omega-3, Omega-6, Phosphorus, Potassium, Vitamin B2
Low  :
Saturated Fat, Sodium
Free  :
Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1 ½
Fruits ½
Fats 2 ½
Other Foods 2
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

3 Reviews (3 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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