Probiotic Yogurt and Berries

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90 calories/serving

Ingredients

100 g probiotic yogurt 90 mL
1/3 cup strawberries, or other berries 50 g

Nutrition Facts Table

per 1 serving (150 g)

Amount

% Daily Value

Calories

90

Fat

4 g

6 %

Saturated 2.5 g
+ Trans 0.1 g

13 %

Cholesterol

20 mg

Sodium

60 mg

2 %

Carbohydrate

9 g

3 %

Fibre

1 g

4 %

Sugars

7 g

Net Carbs

8 g

Protein

5 g

Vitamin A

2 %

Vitamin C

46 %

Calcium

16 %

Iron

4 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Free  :
Added Sugar
Excellent source of  :
Vitamin D
Good source of  :
Calcium, Vitamin C
Source of  :
Folacin, Magnesium, Manganese, Phosphorus, Vitamin B2
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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