Quick Edge Muffins

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0% would make this recipe again

This muffin recipe is perfect for a quick and easy snack at the rink or at the gym. Simply prepare the dry ingredients at home, then add applesauce and cook in the microwave for 1 min... As simple as that!

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Ingredients

18 g quinoa flakes 3 tbsp
9 g gluten-free flour (all purpose) 1 tbsp
1/8 tsp baking soda 0.2 g
1/2 tbsp raisins 5 g
1/2 tsp brown sugar 2 g
1/4 tsp ground cinnamon 1 g
1 tbsp evaporated milk powder, skim 6 g
1 tbsp walnuts 6 g
30 g fruit applesauce 2 tbsp
vegetable oil spray

Method

At Home:

  1. In a bowl, mix all the dry ingredients and transfer to a plastic bag.

At the Rink:

  1. Add applesauce to the dry ingredients and mix. Put batter in an lightly oiled mug or a silicon cup and microwave on "High" for 1 min.
  2. Let the muffin sit for 2 min then serve.

Nutrition Facts Table

per 1 serving (50 g)

Amount

% Daily Value

Calories

190

Fat

5 g

8 %

Saturated 0.6 g
+ Trans 0 g

3 %

Cholesterol

0 mg

Sodium

110 mg

4 %

Carbohydrate

30 g

10 %

Fibre

3 g

11 %

Sugars

9 g

Net Carbs

27 g

Protein

6 g

Vitamin A

4 %

Vitamin C

2 %

Calcium

10 %

Iron

19 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Magnesium, Manganese
Good source of  :
Iron, Phosphorus
Source of  :
Calcium, Copper, Fibre, Folacin, Niacin, Omega-3, Omega-6, Pantothenic Acid, Potassium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin D, Zinc
Low  :
Saturated Fat, Sodium
Free  :
Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Fruits ½
Milk and Alternatives ½
Fats 1
Other Foods 0
More info
Check out our Meal Plans for Type 2 Diabetes

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0 Reviews (0 with rating only) 0% would make this recipe again
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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust
Recipe tailored to the needs of sports enthusiasts and active families

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