Sweet Potato Oven-Fries

24 Reviews
83% would make this recipe again

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Preparation : 10 min Cooking : 30 min
150 calories/serving

Ingredients

parchment paper, for the sheet
2 sweet potatoes 360 g
1 egg whites 2 tbsp
1/2 tbsp olive oil 8 mL
1/2 tsp salt 2 g
ground pepper to taste [optional]

Method

  1. Preheat the oven to 230°C/450°F. Line a large baking sheet with parchment paper.
  2. Peel the potatoes, then cut them into 1x8 cm pieces. It is important to cut them into pieces of similar size so that they will all cook evenly and be done at the same time.
  3. In a deep dish, whisk the egg white with the oil, salt, and pepper to taste. Add the potato pieces and coat them well with the egg white mixture. Transfer them to the baking sheet. Don't crowd the potatoes on the sheet or they will steam and not turn golden-brown.
  4. Bake on the bottom oven rack 15 min, then turn the potatoes and bake an additional 15 min.
  5. Serve.

Nutrition Facts Table

per 1 serving (150 g)

Amount

% Daily Value

Calories

150

Fat

3 g

4 %

Saturated 0.4 g
+ Trans 0 g

2 %

Cholesterol

0 mg

Sodium

460 mg

19 %

Carbohydrate

27 g

9 %

Fibre

4 g

17 %

Sugars

11 g

Net Carbs

23 g

Protein

4 g

Vitamin A

248 %

Vitamin C

42 %

Calcium

5 %

Iron

6 %
More info

Claims

This recipe is :
Diet-related health claims  :
Heart-healthy
Excellent source of  :
Manganese, Potassium, Vitamin A
Good source of  :
Fibre, Pantothenic Acid, Vitamin B6, Vitamin C
Source of  :
Copper, Iron, Magnesium, Niacin, Phosphorus, Selenium, Vitamin B1, Vitamin B2, Vitamin E, Vitamin K
Low  :
Fat, Saturated Fat
Free  :
Added Sugar, Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1 ½
Meat and Alternatives 0
Fats ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

24 Reviews (22 with rating only) 83% would make this recipe again
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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

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Anonyme
october 20, 2021 | I would make this recipe again

SWWWWWEEEEEEET!!!!!

Useful 0
Anonyme
october 20, 2021 | I would make this recipe again

I LOVE these - but I sprinkle with a chili-based seasoning, like Cajun or Southwest Chipotle. I live in the lower 48 - don't know if you have these in CA. If you don't, use salt and chili powder.

Useful 0

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